Developing Agility And Quickness (Nsca Sport Performance)

In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.

• | Author: Jay Dawes|NSCA -National Strength & Conditioning Association, Nsca -National Strength & Conditioning Association
• | Publisher: Human Kinetics
• | Publication Date: Dec 31, 2018
• | Number of Pages: 288 pages
• | Language: English
• | Binding: Paperback/Sports & Recreation
• | ISBN-10: 1492569518
• | ISBN-13: 9781492569510