The Strength Training Anatomy Workout Iii: Maximizing Results With Advanced Training Techniques

Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

• | Author: Frédéric Delavier|Michael Gundill
• | Publisher: Human Kinetics
• | Publication Date: May 17, 2019
• | Number of Pages: 256 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 1492588512
• | ISBN-13: 9781492588511