Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery

This book explains how fitness enthusiasts and athletes can mobilize the fascia in order to improve function, flexibility, and performance, and to reduce pain and risk of injury--

• | Author: Ester Albini
• | Publisher: Human Kinetics
• | Publication Date: March 03, 2020
• | Number of Pages: 320 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1492594709
• | ISBN-13: 9781492594703