Powerlifting: The complete guide to technique, training, and competition

One of the world's greatest powerlifters offers a look at how to train and compete in the sport. Ten-time world champion Dan Austin has packed Powerlifting with technical advice for both men and women on nutrition, warm-up and recovery, training for competition, and mental health strategies.

• | Author: Dan Austin
• | Publisher: Human Kinetics
• | Publication Date: January 14, 2021
• | Number of Pages: 272 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1492598798
• | ISBN-13: 9781492598794