Pilates
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Pilates - 9781492598862

Human Kinetics
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9781492598862
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ISBN13:
9781492598862
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Description
Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource


  • | Author: Rael Isacowitz
  • | Publisher: Human Kinetics
  • | Publication Date: Apr 25, 2022
  • | Number of Pages: 392 pages
  • | Language: English
  • | Binding: Paperback/Health & Fitness
  • | ISBN-10: 1492598860
  • | ISBN-13: 9781492598862
Additional Information
Author:
Rael Isacowitz
Publisher:
Human Kinetics
Publication Date:
Apr 25, 2022
Number of pages:
392 pages
Language:
English
Binding:
Paperback/Health & Fitness
ISBN-10:
1492598860
ISBN-13:
9781492598862
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