Depression Workbook: 70 Self-help techniques for recovering from depression

You can't recover from depression without helping yourself. But where to start? This book provides you with 70 self-help techniques covering the seven key areas of your personal wellbeing. We recommend that you start by choosing those areas and techniques that you feel most drawn to.

• | Author: Tim Watkins
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Sep 13, 2013
• | Number of Pages: 86 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1492719595
• | ISBN-13: 9781492719595