The Five-Minute Buddhist Meditates: Getting Started in Meditation the Simple Way

A jargon-free, plain language introduction to the basic concepts and styles of meditation and real-world applications. There's no mystical mumbo-jumbo involved, just useful tips that will help you incorporate short, easy-to-follow meditation sessions into your daily life.We'll cover Buddhist-inspired meditation methods, such as Watching the Breath, Conceptual meditation, and Loving-Kindness meditations, as well as an overview of many other forms.This book can be used as a companion book to the original Five-Minute Buddhist or read as a standalone book. No previous knowledge is required.

• | Author: Brian D. Schell
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Oct 23, 2013
• | Number of Pages: 74 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1493571761
• | ISBN-13: 9781493571765