Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker PhD

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming--Amazon.com.

• | Author: Matthew Walker PhD
• | Publisher: Scribner
• | Publication Date: October 03, 2017
• | Number of Pages: 368 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1501144316
• | ISBN-13: 9781501144318