It Starts With Me: Feel Good Within And Become Your Happiest, Healthiest Self
Balboapressau
ISBN13:
9781504309653
$15.99
All of us deserve to be happy, healthy, and to live our authentic dreams. The good news is that we have the power to feel good within--a key component in realizing a fulfilled life. Yvette Le Blowitz, a wellness blogger and founder of Spa it Girl, takes happiness seekers on a twenty-one-day journey that encourages an inward focus, allows a connection with the true self, and provides a gentle reminder about the importance of self-care in attaining a balanced and healthy life. Through her personal stories and proven tips, Le Blowitz guides others through a simple roadmap that teaches how to meditate, set clear daily intentions, exercise, eat mindfully, live a life of kindness, sleep restfully, and make time to just be. Included is a self-assessment with introspective questions that invite a look within to assess feelings. It Starts with Me shares succinct guidance that will motivate anyone interested in transforming their thinking and lifestyle to realize a healthy, fulfilled, and authentic existence.
- | Author: Yvette Le Blowitz
- | Publisher: BalboaPressAU
- | Publication Date: Aug 02, 2017
- | Number of Pages: 222 pages
- | Language: English
- | Binding: Paperback/SELF-HELP
- | ISBN-10: 1504309650
- | ISBN-13: 9781504309653
- Author:
- Yvette Le Blowitz
- Publisher:
- BalboaPressAU
- Publication Date:
- Aug 02, 2017
- Number of pages:
- 222 pages
- Language:
- English
- Binding:
- Paperback/SELF-HELP
- ISBN-10:
- 1504309650
- ISBN-13:
- 9781504309653