Five Minutes To Mindfulness-Kids: Because Being Yourself Needn'T Take Time

Five Minutes to Mindfulness--Kids is a comprehensive and easy-to-follow guide with practical strategies to help parents nurture their child's mental and emotional health in today's hectic and fast-paced society. Some of the topics discussed are the following: --Childhood anxiety --Behavioral issues --Effective communication --Discipline --Focus and concentration --Building trust --Self-esteem This book provides effective and simple exercises that can be seamlessly incorporated into even the busiest of schedules. It is a must-have for parents of bright, spirited, creative, and active children of any age!

• | Author: DR ASHLEIGH. STEWART MSC D|Ashleigh Stewart
• | Publisher: Balboa Press
• | Publication Date: Jun 21, 2017
• | Number of Pages: 146 pages
• | Language: English
• | Binding: Hardcover/FAMILY & RELATIONSHIPS
• | ISBN-10: 1504382846
• | ISBN-13: 9781504382847