If you want to get rid of stress and build the confidence you need, in order to succeed, then ladies, you need to access a new mind set: Your Empress Mind. Women make up more than half of the educated population but make up less than half of the leadership in business, politics, and corporations. Why is this happening? Women face external and internal barriers that keep them from voicing their insights, taking opportunities, and building the support they need, in order to achieve and lead. This workbook is designed to help women conquer the internal barriers that keep many from succeeding: stress and confidence This workbook shows you a step-by-step solution using proven systems to manage stress, rid yourself of self-doubt, and accomplish your goals.It's fun, simple, and it has coloring! Here is what you'll get: You will learn the three factors preventing you from feeling centered, confident, and motivated You will learn why it has been so hard to get rid of stress and finally understand how to stop it for good You will learn quick exercises that will help you feel centered, even during times of stress You will be provided inspirational coloring exercises You will learn how to make simple changes in the words that you use, in order to get your needs met You will learn about your emotions, why they can sometimes overwhelm you, and how to stop being knocked down by them You will learn about the inner workings of your mind and begin to re-write your mind's programming, so you can stop self-sabotaging your progress and happiness So how does it work? This workbook uses proven systems from counseling, psychology, and design. The conceptualization of this workbook is grounded in postmodern theories, especially Feminist Theory. It also pulls from Cognitive Behavior Therapy, Gestalt, and the Satir Model. This workbook is for you if... You've never tried anything to manage stress You want to add tools to your self-care and personal development You've tried everything including yoga, meditation, and taking vacations to manage stress You identify as a woman Want an easy, do at your own pace, guide, that helps you figure out your life You want change but not sure how to create it Why do you need this'....Because you are worth it. Stress and low confidence are keeping many women from sharing their perspectives, ideas, and leadership with this world. This world needs your input, guidance, and wisdom. You are worth it. You are needed. Unlocking Your Empress Mind can help you to get rid of stress and build the confidence you need, in order to succeed (on your terms) Unlocking Your Empress Mind can improve your creativity, relationships, and your life. Unlike other workbooks, this workbook ..., Is designed for your busy life Is a feminist approach to helping women Teaches you secrets about your mind that could change your life Is a for-purpose project. Portion of profits goes towards the prevention of violence against women and education for young women. Ladies, Unlock Your Empress Mind and change your world.
- | Author: Abigail Kira
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: May 28, 2016
- | Number of Pages: 80 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 151468117X
- | ISBN-13: 9781514681176
