Lose Weight Without Losing Your Mind: Free Yourself From Diet Myths And Food Guilt

No guilt, no diet fails - ever again. Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs? - Reset your focus. - Set achievable goals. - Understand the facts of weight loss and make them work for you. - Discover the mind and body strategies to help you stay on track. Discover why there are no good or bad foods. You don't need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.

• | Author: Graeme Tomlinson
• | Publisher: Ebury Press
• | Publication Date: Apr 12, 2022
• | Number of Pages: 256 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1529149304
• | ISBN-13: 9781529149302