Day Dreams Mandala Coloring Books: Volume 5

Thirty completely different mandalas I designed and drew specifically for this book. The drawings challenging enough to encourage mindfulness, but simple enough to allow one to enter a meditative state. Structured coloring as opposed to random doodling has actually been shown to help reduce anxiety and to help with your meditation

• | Author: Raymond Jones, Raymond J Jones
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Mar 06, 2016
• | Number of Pages: 64 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1530413494
• | ISBN-13: 9781530413492