Dealing With Grief: How To Cope With Grief And The Loss Of Loved Ones

This book contains proven steps and strategies on how to cope with grief. Grief and sadness is a completely natural and healthy reaction to loss of loved one, but it can also be extremely devastating and often result in a downward emotional spiral, impacting every aspect of life including relationships between family members, friends and work. Persistent and unyielding grief can cause a host of physical problems due to the bereaved not looking after them properly. For examples, avoiding eating, experiencing disrupted sleep, becoming over-reliant on alcohol. Uncontrolled grieving can lead to serious psychological and emotional problems such as anxiety, health anxiety, panic attacks and depressions.

• | Author: Jon Raymond
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Mar 19, 2016
• | Number of Pages: 40 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 153074766X
• | ISBN-13: 9781530747665