How To Heal Emotional Trauma: 7 Keys To Finding Freedom And Self-Worth

iUniverse
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9781532058363
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ISBN13:
9781532058363
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How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!
  • | Author: Anita Gadhia-Smith
  • | Publisher: iUniverse
  • | Publication Date: Sep 20, 2018
  • | Number of Pages: 136 pages
  • | Language: English
  • | Binding: Paperback/SELF-HELP
  • | ISBN-10: 1532058365
  • | ISBN-13: 9781532058363
Author:
Anita Gadhia-Smith
Publisher:
iUniverse
Publication Date:
Sep 20, 2018
Number of pages:
136 pages
Language:
English
Binding:
Paperback/SELF-HELP
ISBN-10:
1532058365
ISBN-13:
9781532058363