Living With Hypertension: 10 Simple Steps To A Healthier Heart

Knowledge is one of the best tools you can use to achieve a healthier lifestyle. Do you, a family member or a dear friend have Hypertension? Is there a family history of high blood pressure and you want to be pro-active and prevent HTN? Have you tried, without success, to bring your blood pressure under control? Are you frustrated and feeling like you are losing control of your health and/or your life? "Living with Hypertension" offers an easy to understand guide to help gain control of HTN and improve your health and life. In this quick and simple guide, the author, C. H. Truelove - a Registered Nurse with a Bachelor of Science in Nursing - gives you a starting point to take action and improve your health. What You Will Learn In This Book: - Types of foods to avoid to help manage your HTN. - Steps you can take to reduce your risk of HTN. - How and when to take your blood pressure. - Tools for better communication with your doctor(s). - Glossary to better understand some key terms.

• | Author: C. H. Truelove
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: May 31, 2016
• | Number of Pages: 42 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1533199701
• | ISBN-13: 9781533199706