A Mothers Guide To Exercising During Pregnancy

This book will be your guide to understand the various ways that will help you to exercise during your pregnancy. Pregnancy should not be your excuse to not exercise. It is important to keep fit even when you are expecting. A regular exercise routine will strengthen your muscles, improve your blood circulation, render you flexibility and uplift your mood. You don't have to exercise for hours together, in fact a few minutes everyday will do the trick. The key is in continuity. Also, you should remember not to over do it. Even if you were an exercise buff before your pregnancy, you should understand that your body is not the same, and so the treatment given to it should also differ. You should do exercises that you enjoy the most.

• | Author: Adiva Holten
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Jun 07, 2016
• | Number of Pages: 44 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1534886265
• | ISBN-13: 9781534886261