This is a TRIPLE Book Bundle! There are THREE manuscripts in this ONE book! Included in the "Anxiety & Depression: 3 Manuscripts" are the following titles: Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner PeaceAnxiety: Free Yourself from Shyness, Constant Worry, and TrepidationDepression: Naturally Free Yourself of Depression and Heal Anxiety, Panic Attacks, and Stress In Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace, you will learn these 7-Steps in overcoming Anxiety altogether: Step 1: Identify, Accept, and Label Your AnxietyStep 2: Accept Change Is Progressive and Your Today Does Not Define Your TomorrowStep 3: Make Changes and the Right Choices Right NowStep 4: Practice Visualization and AnchoringStep 5: Be Mindful of Your Blessings, and the PresentStep 6: Practice Regular MeditationStep 7: Spreading Positivity and Positive Vibes to Your Surrounding Additionally, in Anxiety: Free Youreself from Shyness, Constant Worry, and Trepidation will include Introspection and understanding the root of your emotionsA vast and detail friendly explanation on the 10 most common types of AnxietyEmotional, Behavioral, Physical symptoms of each type of Anxiety, as well as general guidelines/tips and treatment for each Common misconceptions about Anxiety. Knowing what is true and what is false about Anxiety disorderImplementing proven measures in taking control of your lifeConquering your FearsDifferent approaches on how to manage your anxietiesExploring your personality, life experiences, and trauma Finally in "Depression: Naturally Free Yourself of Depression and Heal Anxiety, Panic Attacks, and Stress" will include Knowing what depression is and finding the root of why you are depressedCommon misconceptions and dubunking what is true and false about depressionHow depression affects all aspects of your lifeNew modern techniques, approaches, and cures to boost your self-esteem and defeat depressionHow to live a fulfilling life These are just SOME of the topics that this bundle will cover. If you're interested in learning more about Anxiety and Depression, and want to finally defeat these two disorders, take action right now and select the BUY button at the top of the page! This bundle will ensure you will have all the information you need and give you solutions in beating Anxiety. Tags: Anxiety, Depression, Stress, Fears, Phobias, Cure, Self Help, Panic Attacks, Shy, Trepidation, Worry, Peace, Happiness
- | Author: Sammy Parker
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Jul 03, 2016
- | Number of Pages: 204 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1535090618
- | ISBN-13: 9781535090612
