The Nordic Method: A Workout System For Community-Based, Functional Strength Training

The Nordic Method is a training program focused on functional strength and conditioning. The program comprises 150 workouts, equivalent to a full year of training. Designed as a mega-cycle, the program can be re-used year upon year. As is traditional in the Nordic countries, the workouts are made to work well in a community or group setting with no professional instruction. The program requires very little equipment and relies on a combination of bodyweight exercises and kettlebell work.

• | Author: Alf Berle
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Oct 01, 2016
• | Number of Pages: 118 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1535535199
• | ISBN-13: 9781535535199