Meditation For Wellbeing: The Complete Beginner's Course

You Deserve It! Mindfulness and meditation is for you. You don't have to own ten pairs of yoga pants to reap the benefits of meditation. Meditation is for you. Whether you're a stressed out mom, a workaholic or someone who just knows they should learn to deal with stress a little better, meditation is for you. We all need time for ourselves where YOU are the most important person. Time where your thoughts and emotions matter most. That is what meditation and this course is all about. It dives into the why and the how of how you can be the person that takes care of YOU. And let's face it, if you're not taking of you, you won't have the energy to take care of someone else either!We know you love to give of yourself, but it is time you take something back starting right now. Unless you do, others will suffer the consequences of you being stressed out and angry for no apparent reason. What they don't understand is that it requires a lot of energy to listen to others all day. When do you take the time to quiet down and just relax? We don't want you to become a person you're not. You're already awesome so that's taken care of. What we're hoping you'll do is take the lessons in this course to create an enhanced version of the awesome YOU and fill your life with even more fun, caring and love. In this book you'll learn about: All the different styles of meditation so that you can pick what you like the most. How you can prepare for you first relaxing meditation. You'll feel younger and rejuvenated immediately. It requires a little effort too though! An easy to follow 1st Meditation Guide. How you can use simple postures to relax more and relieve back pains as a welcomed side-effect. And much, much more! It's about time you invested into your own wellbeing. We'll see you on the inside and promise to take good care of you! PS: When you purchase the paperback version from Amazon (must not be a reseller or used book) you receive the Kindle version for FREE!

• | Author: Christine Erickson
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Sep 18, 2016
• | Number of Pages: 48 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1537756001
• | ISBN-13: 9781537756004