Jiu-Jitsu Attacks Workbook

To advance faster than your opponents; train with purpose, reflect on lessons and engage your mind so your techniques are instinctive. This workbook is a positional attack workbook, hitting the most common subs from the most common positions. Completing a workbook helps you instantaneously advance but also helps you reflect from where you have been to where you are. If you like this workbook check out our other book Jiu-Jitsu Journal. Have fun and train safe. See you on the mats.

• | Author: Frank Anderson
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Oct 11, 2016
• | Number of Pages: 246 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1539163563
• | ISBN-13: 9781539163565