Self-Growth Book: Mastering Your Personal Social Life One Skill At A Time

Enhance your social life starting with yourself first! In Self-Growth three-in-one book bundle I have put together three pillars of self-development for you to learn, practice, and to enjoy too. These three combined books in one offered to you with an affordable price as well. In Book One...Self-Love Here are some of the skills you will learn to help you to appreciate yourself first and then appreciating others: Chapter 1: Pillar One: Self Motivation Chapter 2: Pillar Two: Self-Awareness Chapter 3: Pillar Three: Self Loving With Journaling Chapter: 4: Pillar Four: Self-Forgiveness Chapter 5: Pillar Five: Self-Spirit Healing Chapter 6: Pillar Six: Positive Self-Talk Chapter 7: Pillar Seven: Self- Criticism Chapter 8: Pillar Eight: Self Esteem Chapter 9: Pillar Nine: Self-Image And much more... In Book Two...The Way Out Of Emotional Abuse You will recognize all kinds of emotional abuse and what to do about it: CHAPTER ONE: What is emotional abuse? Understanding emotional abuse Types of emotional abuse Effects of emotional abuse CHAPTER TWO: Emotional Bullying Emotional Blackmail How to avoid being a victim of emotional blackmailing Verbal abuse Signs of verbal bullying The general effects of emotional bullying to their victims CHAPTER THREE: Psychological Abuse Knowing you are a victim of psychological abuse How those around us can make us realize that we are psychologically injured. CHAPTER FOUR: Emotional Manipulation Signs that you are emotionally being manipulated. The important facts in ensuring you protect yourself from emotional manipulators How to identify the lethal manipulators CHAPTER FIVE: Emotional Abuse in Relationships How to realize that you are in an abusive relationship Some of the important facts about relationship abuse CHAPTER SIX: Emotional child abuse How parents and caregivers take part in emotional child abuse The signs that a child is a victim of emotional abuse CHAPTER SEVEN: The Way Out Of Emotional AbuseEmotional management Some of the important strategies to manage your strong negative emotions The types of therapy for emotional abuse And in Book Three- Mindfulness you w ill be amazed how your Self-Growth improves by adding the Mindfulness Skill in your lifestyle and one chapter is dedicated for Mindfulness for ADHD individuals. Here what you will learn and benefit: Chapter 1: What is Mindfulness? Chapter 2: Mental Toxins Chapter 3: Benefits of Mindfulness Chapter 4: Living the Mindfulness Lifestyle Chapter 5: Meditation Chapter 6: Mindfulness for ADHD

• | Author: Moe Alodah
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Oct 05, 2016
• | Number of Pages: 186 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1539364224
• | ISBN-13: 9781539364221