Dash Diet: A Healthy Approach To Achieve Beauty And Wellness: A Guide To Weight Loss & Preventing Heart Disease, Meal Plan For Lowering Blood ... Recipes For Better Health (Healthy Lifestyle)

Get Healthy Body with the Best book DASH Diet !!! The human body with its vigor and health has enabled the mankind to transform into the most progressed and developed entity. No matter how much sophistication and development is achieved across various segments of life, the need for a healthy body stands as a permanent reality. But the modern era has pushed mankind to be ignorant about health standards and consequently the results are obvious in the shape of various internal and external body issues. In this era, there is a need to follow a healthy and systematic approach towards diet which can greatly enhance the potential of the human body. This book will be a complete review and narration about the various aspects which are deeply covered with the DASH diet. It will help the readers to understand the underlying foundations of this dietary approach so that implementation turns out to be easier. The major writing of this book is focused on the following distinctive points pertaining to DASH diet, all of which have been specified predominantly to assist the readers in attaining the eventual utility of this diet plan* The introductory information to make a difference with dash diet* The guiding principles governing DASH diet and its implementation* A narration about DASH diets with special reference to weight loss* Some exceedingly beneficial recipes and diet plans to be used in DASH diet

• | Author: Janet Franz
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Oct 12, 2016
• | Number of Pages: 96 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1539470954
• | ISBN-13: 9781539470953