Beginning Meditation For Busy People: How To Get More Done, Feel Less Stressed, & Be Happier

Stress has become a large part of our every day life, making us anxious, exhausted and sometimes even affecting our health. This simple meditation book takes you step-by-step through meditation practices that are designed with a busy lifestyle in mind. Using these practices you can relieve stress, relax, and unwind. You can start to feel a deep inner peace. From quick breathing meditations that will calm you down in seconds, to how to fit meditation into the corners of your busy day, this no-fluff meditation guide helps you find the peace you deserve.

• | Author: Linda Johnson|Maria Johnson
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Nov 02, 2016
• | Number of Pages: 78 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1539682595
• | ISBN-13: 9781539682592