A Yoga Practice Guide For The Everyday Yogi!: A Teacher Training Manual For The Yoga Teacher Within

It is a teacher training manual for a home practice without going to a teacher training (teacher trainings cost thousands of dollars) This manual will teach you how to set up a personal yoga practice space at home. You will learn the basics in human anatomy, movement and how movement takes place. A sequence is provided for you and each pose is broken down into: Set up for the pose; Technique pointers; Transitions into next pose. I have provided an expanded view of the Chakras. There are 7 main body and also 5 off the body chakras. There is an Intro into Ayruveda. This manual has lots of valuable information for building a long lasting yoga practice, Whether you are doing a home practice or eventually going into the classroom this book will help you.

• | Author: Christi Sullivan, Ms Niight Wind
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Nov 02, 2016
• | Number of Pages: 92 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1539892204
• | ISBN-13: 9781539892205