Dash Diet: Guidelines And Recipes ***Large Print Edition***: 14-Day Heart Healthy Eating Plan To Jump Start Your Diet. Dash Diet Eating Plan, Lose Weight And Gain Control Of Your Health

DASH stands for Dietary Approaches to Stop Hypertension. "The dash diet is recognized as the healthiest diet there is! It has been voted by US News and World Report as the best overall diet for the past 5 years in a row. The DASH diet is not only good for your heart, but for your entire health. Lose weight, lower hypertension, boost metabolism, reduce inflammation, increase energy levels, and enjoy overall radiant health. Inside find the guidelines to follow and a 14-day eating plan with recipes to jump start your diet."--Back cover.

• | Author: Madison Miller
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Jan 23, 2017
• | Number of Pages: 138 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1542726174
• | ISBN-13: 9781542726177