Foundations Of Yoga
CreateSpace Independent Publishing Platform
ISBN13:
9781543041286
$15.23
This Foundations of Yoga booklet is designed to give you, a beginning Yoga student, some experience with the skills of Ashtanga, the eight limbs of Yoga. This is not an effort of your intellec?tual mind in learning these concepts; instead, set aside the intellectual process of learning and allow this learning to unfold natmaJly on a journey of self-discovery. By now, you know that Yoga is not just an exercise program for the body, but a journey of the body, mind and spirit. It is a system to help you give up the habits of the body/mind and see what has always been there, if you just had a way to look. We hope that you use this booklet to enhance your Yoga practice.
- | Author: Trailhead Center for Yoga and Ayurveda
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Feb 28, 2017
- | Number of Pages: 42 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1543041280
- | ISBN-13: 9781543041286
- Author:
- Trailhead Center for Yoga and Ayurveda
- Publisher:
- CreateSpace Independent Publishing Platform
- Publication Date:
- Feb 28, 2017
- Number of pages:
- 42 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1543041280
- ISBN-13:
- 9781543041286