Weight Loss Guaranteed Plenty of Recipes Included Here's A Preview Of What You'll Learn: Why the ketogenic diet excels over other diets How following the ketogenic diet will lower your chances of developing Diabetes, Heart Disease and Cancer. Step by Step guide to burn fat and not waste valuable muscle tissue How to reprogram your body into burning fat instead of sugar for energy How to ensure your body is in Ketosis state The Ketogenic Diet uses the body's natural metabolic process of ketosis to burn fat, resulting in quick, easy weight loss. Ketosis can be achieved by eating a diet that is very low in carbohydrates, and high in fat and protein. Those who follow the diet report rapid weight loss and improved health. This diet is beneficial with or without exercise. When the body is in ketosis, fat is burned for fuel, eliminating the need to add aerobic exercise for burning fat. While exercise is not necessary, it speeds up the weight loss process, and provides many health benefits outside of weight loss, including reducing the risk of heart disease and diabetes. The Ketogenic Diet is unlike any other traditional diet and works well for people who have tried everything and failed in the past. Followers report feeling less hunger during the day when on a Ketogenic Diet, as compared to higher carb diet varieties. This makes it easier to stay on the diet long term. This book explains the ins and outs of the Ketogenic Diet, and how to get started. Included is the science behind why this diet works, things to watch out for and a variety of recipes to make the process easier for you. Grab Your Copy Today!
- | Author: Kennedy Ross
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Feb 17, 2017
- | Number of Pages: 58 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1543154247
- | ISBN-13: 9781543154245
