Keto Diet For Beginners 33 Delicious, Quick & Easy Weight Loss Recipes If you want to turn your body into a fat-burning machine, then a keto diet is a way to go. The diet is aimed at forcing your body into the state of ketosis, a state when your body produces ketones and burns fat instead of storing them. The result is, of course, losing those stubborn pounds. But if you need more than that, you should know that a keto diet can have a massive impact on your health. Those who have ever tried this low-carb diet enjoyed many benefits, the most common being weight loss and improved health and performance. Now, there is a catch. With good things, there is always a catch. The first week will be hard, especially if you are used food rich in carbs. But there is no need to worry because there is a way to overcome these initial troubles. Just go on reading, and you'll find a simple yet effective technique to help your body adapt faster to the new diet. And to make it even easier, the book will present you 33 easy and delicious recipes divided into breakfast, lunch, dinner, salads, and desserts. You can combine them as you wish and prepare yourself keto-friendly meals that will quickly make your body burn fat like crazy. Just take a look at these recipes. They already sound tasty! Which one will you choose to begin this keto journey?
- | Author: Maria Swonson
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Feb 21, 2017
- | Number of Pages: 64 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1543247970
- | ISBN-13: 9781543247978
