Do you want a comprehensive Paleo diet meal plan that takes the guess work out of meal prepping? Imagine having full nutritional information for every recipe along with a fully laid out day-to-day meal plan. This book could be the start to a healthier you by following the Paleo lifestyle... Paleo: 28-Day Challenge - A Comprehensive Meal Plan with Delicious Paleo Recipes The Paleo lifestyle has come to be recognized as a way to live a healthier life by focusing in on, and trying to improve upon, the negative aspects of many peoples' lives: whether it is a lack of exercise, relying on pre-packaged and preservative-packed foods, or eating out for every meal. The Paleo lifestyle is not just a listing of what you can or cannot eat; it's a holistic approach to improving your lifestyle by following our ancestors' way of eating. Research, in various disciplines, has conclusively linked our poor diets to a host of degenerative diseases, such as obesity, Alzheimer's, depression, and cancer, to name just a few. However, by following the Paleo diet and lifestyle, you can improve your overall health and well-being. This book is designed to give you a primer on the Paleo diet and lifestyle and provide you with Paleo recipes that are packed with flavor and taste great! In this book, you will get: An extensive weekly grocery shopping list for the 28-day challenge A step-by-step Paleo diet meal plan with daily recipes to follow Detailed macro and micro nutritional information for each recipe Cooking and preparation times so that you know exactly how long it will take to prepare each recipe An easy-to-understand primer on the Paleo diet How to make delicious Paleo recipes for any time of the day, whether for breakfast, lunch, dinner, or snacks Here are just some of the great recipes that you will find inside: Garlicky Roasted Shrimp and Zucchini Pasta Crazy Good Almond Butter Noodles Berry Compote-Topped Pancakes Chunky Trail Mixture Turkey Meatballs Antipasto Salad Chicken Thighs and Butternut Squash Broccoli Slaw and Ground Pork Curry Frittata Blueberry Muffin Pizza Soup Tilapia Veracruz And many, many more! Make these delicious Paleo recipes and get your copy today!
- | Author: Andrew Westbrook
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Mar 17, 2017
- | Number of Pages: 120 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1544747322
- | ISBN-13: 9781544747323
