Moving Past Personal Crises

Moving Past Personal Crises is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you're in - be it situational or self-created. This book addresses the following topics: understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can't be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality

• | Author: Paul R. Shaffer
• | Publisher: AuthorHouse
• | Publication Date: Nov 20, 2018
• | Number of Pages: 140 pages
• | Language: English
• | Binding: Hardcover/FAMILY & RELATIONSHIPS
• | ISBN-10: 1546268782
• | ISBN-13: 9781546268789