Flip The Switch: Change Your Life To A Positive & Joyful Existence Through Mindfulness

In Flip the Switch, good habits are reinforced, wisdom is shared through stories, and you're supported with tangible skills which are summarized as key takeaways at the end of each chapter... well organized - actionable - results. You may also view this as a mindfulness practice; being present with ourselves to acknowledge our actions and thought patterns, breaking them down to our internal and external beliefs & harmonizing them with our emotions, which are derived from our thoughts. Let me tell you my friends, it's powerful to have all of the good feelings inside bubble up to the surface and achieve a joyful & positive existence.

• | Author: Michelle Jeffalone
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Aug 13, 2017
• | Number of Pages: 108 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1546375716
• | ISBN-13: 9781546375715