Understanding Codependency: How To Overcome Abuse, Addiction, Trauma And Shaming To Live A Peaceful Life

Do you struggle with valuing yourself? Are you constantly plagued by feelings of guilt, shame, and low self-esteem? Did your childhood involve abuse and trauma, leaving you filled with bitterness, pain, fear, and self-hate? In this book, you will learn all there is to know about codependency, its origins, and how it can damage the lives of individuals and families. You'll learn: -What a codependent lifestyle looks like -The traits that define codependency -The true emotional and physical costs of codependency -The lies that codependents are told during childhood -How to heal your mind, body, and soul -And much more! More importantly, you will learn how to heal from codependent habits and stop controlling other people. If you have been trapped in a cycle of codependency, now is the time to break free, reclaim your life and be codependent no more.

• | Author: Smart Reads
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: May 02, 2017
• | Number of Pages: 70 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1546423389
• | ISBN-13: 9781546423386