This book is a journey. My journey. This isn't going to be some quick fix or an advice book on how to lose weight fast. This book is all about how I changed me. It's the process in which I was able to change my mind-about food, exercise, and life in general. It is how I changed my body so I'm able to perform in peak condition. But most importantly, it's about how I healed my heart, both physically and emotionally.
- | Author: Cassy Roop
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: May 02, 2017
- | Number of Pages: 154 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1546443533
- | ISBN-13: 9781546443537