How To Stop Worrying Anxiety Cure Learn about coping strategies, trigger causes, holistic solutions and much, much more! Anxiety is a normal part of life, however when it becomes overwhelming impeding your daily life and functioning, effecting your social, work and personal life, then it becomes a serious problem that needs to be addressed from a multi-faceted view point, and holistically treated Everyone gets anxious, and this is perfectly normal, but when the effects of anxiety become crippling you need to seek help. Do not worry your anxiety can be put at ease, within this concise book, revealed is the various mechanisms behind anxiety, holistic approaches and strategies to defeat this assailing mental dilemma that burdens your life What You'll Learn Trigger causes & mechanisms Behavior & coping strategies Proper nutrition & supplementation Lifestyle changes What sets this book apart from the rest? Takes multifaceted approaches to mental health and wellness Promotes long term and sustainable solutions and not quick fixes Empowers suffers/readers by putting YOU in control instead of following the medical model All natural, holistic, and empowering resolutions Addresses the mind, body and spirit as oppose to just focusing on "one" component of mental health Stop letting anxiety control your life, and start taking action now! You don't have to live a life filled with fear, panic attacks or phobias You can overcome anxiety through incremental steps, multi-pronged solutions and holistic strategies that will keep anxiety at bay, and help you live a life full of fulfillment, peace, contentment and happiness What are you waiting for? Grab your copy of How To Stop Worrying Anxiety Cure You're one step closer to liberating your mind! Don't miss this opportunity, you won't regret it
- | Author: Charles Fuchs
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Jun 20, 2017
- | Number of Pages: 46 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1546651578
- | ISBN-13: 9781546651574
