The Greg Diet Companion: Individual Nutrient Rankings

Have you ever wondered what foods were highest in each nutrient? This companion to The Greg Diet: The Busy Person's Answer To Better Health has the answers. This book contains tables of over 350 foods ranked by mass concentration of the following nutrients: Saturated Fat Unsaturated Fat Cholesterol Trans Fat Total Omega-3 Fatty Acids Total Omega-6 Fatty Acids Ratio of Total Omega-3 Fatty Acids to Total Omega-6 Fatty Acids Fiber Sugar Starch Protein Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Vitamin B1 (Thiamine) Vitamin B2 (Riboflavin) Vitamin B3 (Niacin) Vitamin B5 (Pantothenic Acid) Vitamin B6 (Pyridoxine) Vitamin B9 (Folate or Folic Acid) Vitamin B12 (Cobalamin a.k.a. Cyanocobalamin) Choline Betaine Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium Fluoride Zinc Phytosterols Water + Calories / Serving Size Protein/Calories

• | Author: Gregory P. Bullock, Ph. D.
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Jul 04, 2017
• | Number of Pages: 318 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1546672109
• | ISBN-13: 9781546672104