Between the covers of this book you will find clear and concise answers to how you can eat healthy, in a way that's practical for your daily life. Throw those fad diets away and replace them with a healthy lifestyle that is based on quality food. Start loving your relationship with food in a way that will change your life and your waistline! Get ready to enjoy your food, improve your health, and feel better than ever! This book helps you: - Make eating healthy food, simple and practical - Navigate the aisles of the grocery store - What to buy, and why - How to eat at restaurants, fast food chains, and celebrations - How to sustain a healthy food relationship that lasts a lifetime -GMO vs Organic -Best choices for each food group
- | Author: Brian Vernetti
- | Publisher: CreateSpace Independent Publishing Platform
- | Publication Date: Jun 03, 2017
- | Number of Pages: 188 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1547146826
- | ISBN-13: 9781547146826
