Kettlebell Training Fundamentals: Achieve Pain-Free Kettlebell Training And Build A Strong Foundation To Become A Professional Kettlebell Trainer Or Enthusiast

What Will I Learn? - Use kettlebells safely and effectively for your own training, or that of others - Execute the four important movements in kettlebell training: swing, press, clean, and row - Understand all kettlebell grips that will bring your training to the next level - Learn the important things that are usually overlooked or rushed through - See a whole new world, not just white or black, learn that if it's safe, meet goals, it's good Contains hundreds of detailed photos, links to videos, and step by step instructions. Everything you need to learn kettlebell training, or how to teach others. Reviews: "An extremely good read. Recommended. A kettlebell Great addition to any library users. I personally Have Gained more knowledge That will assist me with my journey using kettlebells as an enthusiast and an instructor. " Bryan Trish (Kettlebell instructor and personal trainer) "A great book for anyone wanting to integrate kettlebells into their workouts Taco covers a lot of information which will help you maximize your training. Links to videos are added bonus and assist with the technical aspects of kettlebell training." Links to videos are added bonus and assist with the technical aspects of kettlebell training. " Mark Godwin (Director, Fit Biz UK)

• | Author: Taco Fleur
• | Publisher: Independently published
• | Publication Date: Aug 21, 2017
• | Number of Pages: 176 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 1549556207
• | ISBN-13: 9781549556203