Osteopilates: Increase Bone Density, Reduce Fracture Risk, Look and Feel Great

Features a pilates exercise program, safe movement guidelines for exercise and daily life, helpful dietary habits and information to help combat and treat osteoporosis. Original.

• | Author: Karena Thek Lineback
• | Publisher: Weiser
• | Publication Date: April 01, 2003
• | Number of Pages: 237 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1564146871
• | ISBN-13: 9781564146878