Your Guide To Forest Bathing (Expanded Edition): Experience The Healing Power Of Nature

An expanded edition of our bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

• | Author: M. Amos Clifford
• | Publisher: Red Wheel
• | Publication Date: August 01, 2021
• | Number of Pages: 208 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1590035135
• | ISBN-13: 9781590035139