The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

• | Author: Christopher K. Germer
• | Publisher: The Guilford Press
• | Publication Date: April 29, 2009
• | Number of Pages: 306 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1593859759
• | ISBN-13: 9781593859756