Solo Training 2: The Martial Artist's Guide To Building The Core

Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement.

• | Author: Loren W. Christensen
• | Publisher: YMAA Publication Center
• | Publication Date: Sep 01, 2016
• | Number of Pages: 336 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 1594394903
• | ISBN-13: 9781594394904