The Nourished Belly Diet: 21-Day Plan To Heal Your Gut, Kick-Start Weight Loss, Boost Energy And Have You Feeling Great

AN EASY-TO-FOLLOW DETOX UTILIZING TRADITIONAL WHOLE FOODS TO HEAL YOUR DIGESTIVE SYSTEM Your digestive issues could be as simple as what you’re eating. Whether it’s processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with: • Complete guide to regenerative foods • Three weeks of comprehensive meal planning • Simple daily tips to boost vitality • Essential holistic health advice Bring your body back into balance with the book’s delicious recipes that use whole, traditional foods, including: • Crispy Kale Chips • Pumpkin Seed Pesto • Rosemary Chicken • Slow-Cooked Pork Ribs • Tomato Corn Basil Salad • Coconut Red Lentils • Peanut Oxtail Stew • Sweet Potato Home Fries

• | Author: Tammy Chang
• | Publisher: Ulysses Press
• | Publication Date: Apr 01, 2016
• | Number of Pages: 224 pages
• | Language: English
• | Binding: Paperback/Health & Fitness
• | ISBN-10: 1612435505
• | ISBN-13: 9781612435503