Got Bipolar?: An Insider's Guide To Managing Life Effectively

This book is about how to recover from bipolar disorder, or at least how to attempt to recover from it. Sufferers will be briefly introduced to new coping skills including: emotional regulation, method acting, empathy development and relaxation. In order to get the most out of this book, you'll need to develop your own strategies.

• | Author: Alfredo Zotti
• | Publisher: Applied Metapsychology International Press
• | Publication Date: Jan 01, 2018
• | Number of Pages: 84 pages
• | Language: English
• | Binding: Hardcover/Medical
• | ISBN-10: 1615993630
• | ISBN-13: 9781615993635