From Depression To Contentment: A Self-Therapy Guide - 9781615994366

This book is a course of therapy in your pocket. You can be your own therapist, changing the way you see yourself and your world. The book starts with first aid, provides an understanding of the causes of suffering, instructs you in research-based techniques for dealing with your problems and, finally, teaches you an actual cure for depression.

• | Author: Bob Rich|Robert Rich
• | Publisher: Loving Healing Press
• | Publication Date: Feb 21, 2019
• | Number of Pages: 156 pages
• | Language: English
• | Binding: Hardcover/Psychology
• | ISBN-10: 161599436X
• | ISBN-13: 9781615994366