The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)

Anger is a natural, human emotion. But chronic anger can throw life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. "The Dialectical Behavior Therapy Skills Workbook for""A""nger "offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help readers understand and manage anger. With this workbook as their guide, readers will learn to move past anger and start living better lives.

• | Author: Alexander L. Chapman PhD RPsych
• | Publisher: New Harbinger Publications
• | Publication Date: November 01, 2015
• | Number of Pages: 200 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1626250219
• | ISBN-13: 9781626250215