The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook)

The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances.

• | Author: Martin M. Antony PhD
• | Publisher: New Harbinger Publications
• | Publication Date: December 01, 2017
• | Number of Pages: 272 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1626253404
• | ISBN-13: 9781626253407