Self-Esteem: A Proven Program Of Cognitive Techniques For Assessing, Improving, And Maintaining Your Self-Esteem

A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior--

• | Author: Matthew McKay|Patrick Fanning
• | Publisher: New Harbinger Publications
• | Publication Date: Aug 01, 2016
• | Number of Pages: 376 pages
• | Language: English
• | Binding: Paperback/Psychology
• | ISBN-10: 1626253935
• | ISBN-13: 9781626253933