The Mindful Twenty-Something: Life Skills To Handle Stress…And Everything Else

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they're particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more--with clarity and confidence.

• | Author: Holly Rogers
• | Publisher: New Harbinger Publications
• | Publication Date: Dec 01, 2016
• | Number of Pages: 200 pages
• | Language: English
• | Binding: Paperback/Body, Mind & Spirit
• | ISBN-10: 1626254893
• | ISBN-13: 9781626254893