You are about to learn how Dr. Zazulak's Core BASE program employs a tailored, comprehensive action plan to establish a solid mind-core connection, transform your body, fortify your relationship to self-care and exercise, and nurture, nourish and empower your core for a healthful, happy life.The Core BASE will teach you toempower your core through a guided progression of ...Breathing: Breathing for core balance with empowering mantras & dynamic stretches. Awareness: Awareness through evidence-based core activating exercises Stability: Stability through the dynamic core arsenal challenge Empowerment: Empower your core with alternative philosophies and activities In the Core BASE, you'll find all the tools, strategies and techniques you need to establish your mind-core oneness by tuning in to your core to improve your body image for a leaner, trimmer, stronger, more powerful healthier, and happier you.
- | Author: Bohdanna Zazulak
- | Publisher: TCK Publishing
- | Publication Date: June 27, 2021
- | Number of Pages: 265 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 163161116X
- | ISBN-13: 9781631611162
